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Showing posts with the label mental health

Traits to Overcome for Success: Insights from the Bhagavad Gita

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The teachings of the Shrimad Bhagavad Gita, one of the most profound philosophical texts in Indian literature, provide timeless wisdom on how to live a purposeful and balanced life. Lord Krishna's guidance to Arjuna is not just limited to the battlefield of Kurukshetra but resonates with challenges we face in our daily lives. Among the many lessons of the Gita, it highlights traits and behaviors that can hinder an individual from achieving success and inner peace.  Image credit AI In this post, we explore five such traits that the Gita warns us against and their implications for personal growth and fulfillment. 1. Coward and weak man Lord Krishna tells in the Geeta Updesh that the people who are coward and weak by nature are never able to succeed in their life. Such people fail to achieve their goals, because people of this nature leave every work to fate. 2. A man with an angry nature According to Shrimad Bhagwat Geeta, a man who is of an angry nature is never able to achieve his ...

Mastering Mindfulness: Transform Your Yourself With Yoga!

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"Revitalizing Lives: The Transformative Benefits of Yoga in 20 minutes. " Hi, you must have seen thousands of articles on this topic, isn't it?  So what's the point I'm talking about it again? Here are some Yoga exercises that have transformed my life completely, are you ready to change your body and mind too?   Just do it for 20 minutes daily empty stomach in the morning or 2 to 3 hours after meal!       Yoga originated from India over 5000 years ago and now recognised globally. Beyond its physical aspects, yoga has proven to positively impact mental and emotional health of humankind. Let's find out how to get benefits from some "Yoga Asanas" and lead a beautiful life!  1. Stretching your back regularly: Relief From Back Pain Cobra Pose or Bhujangasana: Every second person is suffering from back pain. I wasn't the exception. It's a yoga posture renowned for relieving back pain. Lie on your stomach, hands under shoulders, legs extended. Inhal...