Traits to Overcome for Success: Insights from the Bhagavad Gita
Come up with a daily or weekly program that includes time for waking up, meals, exercise, learning, and leisure activities. Consistency is important in order to maintain a sense of structure.
Even though having a schedule is vital, it should be flexible enough to allow for spontaneous activities or relaxation.
Assign time every day for reading interesting or educational books. Set goals on what you will read through the summer.
Join online courses or workshops that could provide new skills or deepen your knowledge in one area. You never know when you need what you learn.
Visit museums, science centers, historical sites, or attend educational events to make learning enjoyable.
Involve yourself in hobbies which are both enjoyable and educative like gardening, cooking or DIY projects.
Be sure to include physical activity in your regular routine This could be outdoor sports like swimming hiking home workouts among others.
Schedule activities that will enable you get out of your house such as biking walking playing ball games with friends among others.
Reserve some time for creative pursuits such as drawing painting crafting. I myself like to do creative work.
Arrange socializing opportunities on regular basis with friends/family members so as to stay connected socially if possible.
Learn how mindfulness meditation yoga among other techniques can help you relax your mind and body reducing stress levels too much food.
Ensure that you allocate time to recreational activities you love like watching movies, playing video games or just idling about without a cellphone.
Determine what you want to achieve over the summer, whether it is finishing a book, learning a new skill or getting better at a hobby.
Take stock of your accomplishments each week and adjust your plans accordingly.
- Wake up
- Breakfast
- Exercise (physical fitness)
- Learning activity (e.g., reading, online course)
- Lunch
- Creative project or educational outing
- Leisure activity (e.g., playing a game, socializing)
- Dinner
- Relaxation (e.g., mindfulness practice, watching a movie)
- Reflection and planning for the next day
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